One of the things I've found I define myself as is 'young'. I've been the baby of the family, and then later when I started working I happened to be the youngest one there. In time I realized the 'value' of youth, and as my coworkers were aging around me I started valuing my youth more like a possession, and over time it became a part of my self-definition.
Now I am 30, and as youth fades and I start to see the physical changes my ego goes into an internal panic for fear of losing that which I have defined myself as. The panic is supressed within me because I understand it is irrational- this is Life- people age, I am no different. But the 'panic' which involves fear and a sort of 'helplessness' is left there to just kind of fester within. So, through self-forgiveness I can remove my connections to the value I have placed within 'youth'- the word itself and the ideas, perceptions, definitions and beliefs I have attached to it, and instead value myself as who I am as Life, as character, as determination, as self-acceptance and as will.
Young:
I forgive myself for accepting and allowing myself to connect the word young to smooth skin.
I forgive myself for accepting and allowing myself to define the word young within smooth skin.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the smooth beautiful skin by defining the word young with in beautiful skin in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the word fresh.
I forgive myself for accepting and allowing myself to define the word young within the word fresh.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word fresh by defining the word young within the word fresh in separation of myself,
I forgive myself for accepting and allowing myself to connect the word young with the word innocent.
I forgive myself for accepting and allowing myself to define the word young within the word innocent .
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word innocent by defining the word young within the word innocent in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the word jealousy.
I forgive myself for accepting and allowing myself to define the word young within the word jealousy.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word jealousy by defining the word young within the word jealousy in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the word power.
I forgive myself for accepting and allowing myself to define the word young within the word power.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word power by defining the word young within the word power in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the word naive.
I forgive myself for accepting and allowing myself to define the word young within the word naive.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word naive by defining the word young within the word naive in separation of myself.
I forgive myself for accepting and allowing myself to connect the word naive with the word envy.
I forgive myself for accepting and allowing myself to define the word young within the word naive.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word naive by defining the word young within the word naive in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young to the word pure.
I forgive myself for accepting and allowing myself to define the word young within the word pure.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word pure by defining the word young within the word pure in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the word lost.
I forgive myself for accepting and allowing myself to define the word young within the word lost.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word lost by defining the word young within the word lost in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young to the word lucky.
I forgive myself for accepting and allowing myself to define the word young within the word lucky.
I forgive myself for accepting and allowing myself to separate myself from the word young, and from the word lucky, by defining the word young within the word lucky in separation of myself.
I forgive myself for accepting and allowing myself to connect the word young with the words school girl.
I forgive myself for accepting and allowing myself to define the word young within the word schoolgirl.
I forgive myself for accepting and allowing myself to separate myself from the word young and from the word schoolgirl by defining the word young within the word schoolgirl in separation of myself.
Dictionary Definition:
Being in an early period of life, development, or growth.
Newly begun or formed; not advanced: The evening is still young.
Of, belonging to, or suggestive of youth or early life: He is young for his age.
Vigorous or fresh; youthful.
Lacking experience; immature: a young hand at plowing.
Being the junior of two people having the same name.
Geology. Being of an early stage in a geologic cycle. Used of bodies of water and land formations.
Sounds Like:
YOU’ll Never Grow
Remaining young is to be without personal growth or expansion. To enjoy youth to its utmost while at the same time growing, expanding and maturing as Who One Is as Life. To not remain in the naiveté and ignorance of youth, but to face the world as Who One Is in complete awareness of why one is. To enjoy youth, but to still remain on track within self-direction and self-responsibility within and as the untangling the mind that one began to tangle in youth.
SF On Young:
I forgive myself for accepting and allowing myself to define myself as young.
I forgive myself for accepting and allowing myself to judge being young as the best and being old as the worst.
I forgive myself for accepting and allowing myself to believe that those who are young are better than those who are old.
I forgive myself for accepting and allowing myself to compare myself within judgment, as better than those who are older than me.
I forgive myself for accepting and allowing myself to believe I am luckier than those who are older than me, and then to participate within and energetic charge of positive feeling energy
because of feeling ‘luckier’ and ‘better than’ those who are older than me.
I forgive myself for accepting and allowing myself to want need and desire to use my youth to seduce older men.
I forgive myself for accepting and allowing myself to want, need and desire to manipulate and abuse myself and older men by playing on systems which exist by attempting to seduce, manipulate and abuse older men, and in turn seducing, abusing and manipulating myself.
I forgive myself for accepting and allowing myself to seduce, abuse and manipulate myself and older men through my beliefs and back-chat play-outs in physical reality.
I forgive myself for accepting and allowing myself to enslave myself within the belief that I only have power if I can seduce men, particularly older and men who I define as more powerful.
I forgive myself for accepting and allowing myself to believe I need to seduce older men in order to survive in the world.
I forgive myself for accepting and allowing myself to believe I need to manipulate others, particularly older men, in order to survive in this world.
I forgive myself for accepting and allowing myself to get high off of having the ability to
manipulate older men to want and desire me.
I forgive myself for accepting and allowing myself to feel worthless and old if I can’t manipulate men.
I forgive myself for accepting and allowing myself to fear men seeing me as old and worthless.
I forgive myself for accepting and allowing myself to fear older men seeing me as old and instead desiring younger women than myself.
I forgive myself for accepting and allowing myself to believe when I grow old I will lose my power.
I forgive myself for accepting and allowing myself to believe power lies in my ability to seduce.
I forgive myself for accepting and allowing myself to feel ‘good’ about myself within polarity instead of simply being myself.
I forgive myself for accepting and allowing myself to participate within the polarities of youth/age, worth/worthlessness, beauty/ugly, power/powerless, good/bad, desirable/undesirable, and desired/undesired.
I forgive myself for accepting and allowing myself to separate myself within trying to feel a certain way about me and who I am, that ‘way’ being powerful, superior and dominant manipulator, which is not what’s best for all in any way, it is only what I perceive as best for me, but it’s not even best for me, it is best for the mind as absolute enslavement and separation of self.
I forgive myself for accepting and allowing myself to enslave and separate myself as the mind within the idea of youth and superiority instead of realizing and doing what’s best for all, which is, at the moment, realizing oneness and equality within and without.
I forgive myself for accepting and allowing myself to think, believe or perceive that men should be like putty in my hands.
I forgive myself for accepting and allowing myself to want, need and desire to be able to manipulate another human being instead of wanting, needing and desiring them to realize themselves as Life, equal and one.
I forgive myself for accepting and allowing myself to want, need or desire to be a vixen and a muse.
I forgive myself for accepting and allowing the idea of a vixen or a muse to exist within and as me.
I forgive myself for NOT accepting and allowing myself to realize that a vixen or a muse is complete enslavement and is totally fucked up, it is not life and not who or what anybody should be or want to be as a powerless slave.
I forgive myself for accepting and allowing myself to want, need and desire to be a vixen and a muse because I have not realized my self-importance and self-worth, and instead I seek it from others.
I allow myself to realize my self-importance and self-worth, and to realize that I am the most important instrument that I have the power to move, and the most worth that I can imagine, as does everybody else.
I allow myself to assist and support others unconditionally as life, to, without fear, assist and support them to realize who they are as life as I assist and support myself to , without fear, do the same.
I allow myself to realize, and to do, what’s best for all, which is, at the moment, to realize my equality and oneness within and without.
I allow myself to fearlessly realize my equality and oneness and to live it into my actions, words thoughts.
I do not allow participation in the mind as the pursuit of positive energetic charges of feeling powerful, dominant, superior and in control as enslavement, and I instead allow myself to exist within understanding and self-direction as life.
I do not accept or allow myself to participate in the sex game as it diminishes me as who I am, and I do not allow diminishing behaviours within me as Who I Am.
This blog is the documentation of my personal process of self-change using the Desteni tools
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Showing posts with label self-judgment. Show all posts
Showing posts with label self-judgment. Show all posts
Wednesday, January 4, 2012
Saturday, October 15, 2011
Separating Yourself from- Yourself
Separation
Each and every human being is a whole being, but we have separated ourselves within and as our minds. Self-judgment, projection, reactions, thoughts, feelings and emotions are ways in which we separate ourselves by being both the observer and the observed. Through the act of separation we powerlessly observe ourselves operate throughout our lives, judging, reacting, projecting, thinking, feeling and emoting instead of doing and being. Being and becoming the force that will change the world. Being the change itself.
The point within realizing the separation within oneself is that as long as it exists, self will never be a complete whole; the observer can never be the observed. Only when one’s thoughts, words and deeds are aligned within oneness and equality, is one completely empowered to be a self-willed, self-directed individual who can stand up within any situation, and withstand any storm. But this alignment can only be achieved within oneness and equality, because you can’t have oneness without equality, and you can’t have equality without oneness, and you can’t have either within separation.
The elimination of separation involves the bringing back together of self, by forgiving self for accepting and allowing any and all separation. To take yourself back and at the same time give you back to yourself, because separation is an abdication of self-responsibility by looking for sources outside of self to explain or validate one’s internal experiences instead of changing.
Self-judgment:
With self-judgment, it is necessarily implied that there are two entities: the judge and the judged –a separation from one into two. This separation is obviously not physical; it takes place in the mind. That is where all separation takes place, in the mind.
To judge oneself either positively or negatively is to create a belief about or a relationship with oneself that isn’t necessary. This relationship or belief will influence one’s behaviour as one lives out his or her day, or week, or month, or year, or whole life, which creates patterns and habits that prevent one from living self-honestly, moving self and being the self-directive principle that is the living statement of ‘who I am’, Here, as Life.
If one’s thoughts. words and deeds are aligned with oneness and equality, then that will be the living statement of self, and within that, there is no separation, because it is one and equal, inside and out, therefore no possibility for self-judgment.
Reactions:
Another realization that must be understood in order to understand the ways in which we separate ourselves is that nothing and nobody can ‘make you’ feel a certain way as your self-experience within yourself. All reactions are caused or created by the individual within whom they occur. If they were caused by outside people or events then we would all react the same way to the same things. But instead, each being’s reaction is uniquely catered to their specific life experiences according to who they have accepted and allowed themselves to be and become.
This is because when you react to a being you are actually reacting to that which you have separated yourself from within yourself. For example, if you react in jealousy of another’s appearance then you have separated yourself from your own self-acceptance of your physical body in some way within the belief that, for example, ‘only someone who is that fit, or that beautiful or that muscular is able to accept themselves, but not me’. Within this, you have reacted within jealousy because you have separated yourself from self-acceptance by projecting it on to fit/beautiful/muscular people outside of yourself.
However, this separation has only taken place within the mind and at any moment you can forgive yourself and take back your self-acceptance so that you no longer react within jealousy to a certain type of person, so you can instead see them for the human being that they are, one and equal to yourself.
Labels:
bipolar. bi-polar,
consciousness,
desirible,
insecure,
insecurities,
insecurity,
jealousy,
love,
loveless,
mind,
phsychosis,
pshycological,
psychology,
self-judgment,
separateion,
split personality
Thursday, September 29, 2011
Facing Life
Today I did not set an alarm to wake up because I am still feeling sick from my cold. When I got up I noticed the experience of too-much-ness which I have been experiencing over the past few months as overwhelmingness. During the summer I had been brought to tears from it several times, but now that I’ve listened to Bernard’s interview about this specific experience I understand it is the accumulation of attention towards a particular point. In my case I know that the points I had been working on were focus, self-discipline, time-management and of course, self-directive. These points have been extreme problems in my life in the form of avoiding them, evading them, so it’s a big shift for me to start incorporating them into my living application. I have had much resistance and physical discomfort as I have been working on these points, as well as emotional discomfort in the form of this overwhelming sensation wherein ‘it’s just all too much’. But I’ve gotten through that now and I am coming out on the other side of it with more determination and, as Bernard mentioned, a new perspective or point of view on this experience, and on what leads up to it and how it plays out for me.
My new perspective on this is that I now look at life, or my current experience in terms of the bigger picture. I noticed throughout this that I would normally tend to focus on all the tiny details and obsess over them and I tend to miss the bigger pattern or the bigger goal of what it is that I’m doing.
Within this, when I feel myself being pulled into the experience of being overwhelmed I stop myself immediately by concentrating on my breath and becoming aware of my physical body until my heart starts beating normally. This calms me down, whereas before I would, in a way ‘go with it’ and everything would seem to be happening very fast and I would feel that I couldn’t keep up. I would try to do everything right away and would always end up at the same spot: exhausted, usually sick, tired and feeling like I can’t do it. Feeling like I can’t keep up and I want to give up and I start letting things go and start falling behind etc... This pattern explains the tendency to start projects really strongly and then fizzle out toward the end, and then go into some sort of death throws just to survive and complete the task- whether it be school or a job or whatever. It’s really a very unpleasant experience and therefore I’m determined to correct it so I can stop beating myself up and no longer abuse myself in this way anymore.
Also within all this is the realization that I can only effectively accumulate myself, my self-will, self-discipline, self-directive principle (which will lead to better focus, better time management, and better self-movement) slowly over time. I can’t exert all my energy and completely wipe myself out and expect myself to gain any kind of effective self-support and self-trust this way. It’s more like self-sabotage.so I realize that to take it easy on myself is not to be lazy, but to first of all not let myself go into an experience of anxiety, stress and overwhelmingness, but to instead ‘check myself’ in breath. When I do this I calm down to a point of clarity wherein I can ask myself ‘what do I really need to do right now’ and then ‘am I capable of doing this effectively’ meaning, doing it with my all, complete focus and stability. If not, then I need to take care of myself like sit down and breathe or eat or drink something or simply stop and change environments and do something else.
Secondly, when I do decide within calmness and clarity, to do something, I commit to doing it fully. Today I experienced resistance to this type of situation in class. I have decided to take fewer longer classes instead of many short classes. This means paying attention and keeping my focus for 2 and a half hours at a time. This is very difficult for me and I experience the physical resistance to it as physical discomfort and I also become easily distracted.
The pattern I’m breaking here is the desire to get lost in my own ‘little world’ in my head, which I used to do every day in class since I was very young. I would draw or play in my desk. Now I listen, try to understand and try to take good notes. But it’s still hard at the moment.
I forgive myself for accepting and allowing myself to feel seduced by the desire to escape into my mind in class when I need to instead focus and remain present.
I forgive myself for accepting and allowing myself to become easily distracted instead of remaining present and aware for the complete duration of the class, so that I can understand the material, do well, and be effective in the system.
I forgive myself for not accepting and allowing myself to exercise the will power and self-discipline to keep myself ‘in line’ while I’m in class, and instead waste my time by doodling and fantasizing about things that I don’t even remember.
I forgive myself for accepting and allowing myself to be seduced by my fantasies because they seem so interesting and so much more interesting than the lecture when in fact they are not that interesting but rather variations of the same old fantasies I’ve been having for years. They go nowhere, they’re good for nothing and they’re a waste of my time when I should be learning.
I forgive myself for accepting and allowing myself to define the classroom experience as boring and unbearable.
I forgive myself for accepting and allowing myself to define the classroom experience as boring and unbearable because I’m trying to escape taking responsibility for my own learning.
I forgive myself for accepting and allowing myself to define the classroom experience as boring and unbearable because it hard. It’s hard to learn new things and it;s hard to discipline myself and stay focused and integrate new information into my understanding of myself and my world, and thus far I have been lazy, which is what has made it all ‘hard’.
In reality it’s not hard, it just is. There is no value judgment for me to place on my daily experience, only whether I am applying myself fully-or not. When I am applying myself I face resistances, which make the experience seem ‘hard’ simply because it’s not easy and comfortable to change oneself and one’s patterns, habits, addictions, beliefs and definition.
So it’s not that any of this is hard, it’s just that it’s uncomfortable and new. And what I’ve learned thus far in my process is that I can just focus on my breath during and throughout that discomfort and it will fade. The energy will eventually run out and I will remain, I will return to stability in the end, and with my focus and determination and my application of breath, I can remain stable throughout the experience as well.
So I allow myself to remain dedicated to my process and myself by remaining focused and fully present throughout the duration of my classes.
I do not accept or allow myself to be seduced by my thoughts and fantasies and desire to doodle and escape pushing myself through willing myself to focus and remain present throughout my classes’ duration.
Also, a few pointers to myself on a side note-
I noticed that I become distracted and brought into an energetic experience of self judgement when I look at all the students and pedestrians in and around school, on public transportation and on the shuttle bus etc...
- In this respect I will work on not reacting to all the many people around me and rather focus on the bigger picture: why am I here, what am I doing right now to achieve that goal? Am I being the most effective I can be while taking it easy on myself? Am I being self honest? What am I standing as as an example right now in this moment? And Am I present?
-
I forgive myself for accepting and allowing myself to look at other students and people and judge what they are wearing and compare myself to them in self-judgment.
I forgive myself for accepting and allowing myself to judge other people based on physical appearance and dress.
I forgive myself for accepting and allowing myself to judge myself as others based on physical appearance and dress.
I forgive myself for accepting and allowing myself to place value on physical appearance and dress.
I forgive myself for accepting and allowing myself to limit myself by placing value on physical appearance and dress.
I forgive myself for accepting and allowing myself to lose myself in my mind of judgment when I look at people around me instead of remaining present as breath.
I forgive myself for accepting and allowing myself to escape facing myself as who I am as life by going into my mind by placing importance on the physical appearance of things.
I forgive myself for accepting and allowing myself to judge people’s motivations for what they choose to wear.
I forgive myself for accepting and allowing my motivations for what I choose to wear to come from a starting point of fear of judgment or of self-interest instead of just dressing practically and comfortably.
I do not accept or allow myself to judge others based on what they are wearing.
I do not accept or allow myself to judge other based on my projected ideas of their motivations behind how they dress.
I do not accept and allow myself to dress myself in order to impress anybody or with the belief that I will be judged. The only judgment is self-judgment.
I accept and allow myself to move through the day without reacting in judgment to the people around me.
I accept and allow myself to experience myself within crowds without being influenced or moved by their presence.
I accept myself unconditionally within big groups, and I move myself according to what’s best for all, and not what’s best for me.
I accept and allow myself to remain present within the crowds of downtown, within awareness as breath, without reaction, just silence within as stillness as stability as life.
_________________________
Monday, August 22, 2011
Separation Causing Self-Judgment
When I look back to the time in my life where I felt the most ‘insecure,’ I realize that what I experienced within and as myself was a complete devaluation of self. I attempted to understand my experience within myself by comparing myself to those around me, leaving me feeling isolated, alone and without an innate sense of value or worth. I experienced this comparison as: everyone seeming happy, certain, confident and sure of their place, while I felt confused, different, scared, confused and helpless to change. I was desperately looking for myself, my sense of wholeness, and during and throughout that search I ended up separating myself further, losing myself further in an attempt to be like others and experience myself as others project their experience of themselves. Now I see it’s quite possible that I projected the same confidence and certainty, happiness and security within this separation, as I attempted to hide my perceived vulnerability. Within this false projection of self I supressed all negative experiences of myself, not taking responsibility for them but instead fearing them, hiding them deep within myself in the hopes that they would just go away and disappear. Instead they compounded and manifested, while who I really am became deserted and neglected. This experience manifested itself through recurring dreams wherein I would happen upon a dying animal which I had been responsible for in some forgotten place in a house, usually the basement. I would find it-usually a hamster or fish or gerbil- an actual animal that I had had as a pet- and it would be in some filthy cage with no food or water. Upon seeing it I would suddenly remember that I was supposed to have fed and cared for it, but had completely forgotten about it, and I would feel overwhelmed with guilt and dread at what I had done. I always knew, even as a teenager, that that animal was me, but I never understood how to care for and nurture self, or how to stop (self-forgive) the self-neglect and resultant self-disgust, guilt and dread.
Guilt, dread and disgust are words which resonate within me when considering what I have accepted and allowed myself to do unto myself through my participation in the mind as self-dishonesty, suppression and separation of self (thus neglecting and deserting my true self as who I really am as life). Now I fear facing what I have done unto myself. I fear the dread, the guilt and self-hate, disgust and resentment that I must face within and as myself, as it is entirely self-created and designed and lived out over the years by myself as the mind. I have no one to blame and nowhere left to run. I am entirely responsible for my experience of myself and only I can forgive myself and direct myself through it.
But what I realize now is that I am ready and willing to forgive myself for it, for all of it, thus humbling myself completely in the face of myself. Such an act of grace, of actual unconditional love and kindness that I am willing to give myself as a gift of self back to self is something I have never experienced nor ever thought possible. I thought only Christ himself or some divine being would be capable or such compassion, power and mercy, and in the face of this I feel unworthy as everything I have done unto myself comes back to haunt me to my very core. But as I am both forgiver and forgiven, I allow myself to stand within this separation of self-judgment in all its many forms so that I may stop this repeating cycle and forgive myself for it and release myself from it, once and for all, so that I can find myself whole again and stand one and equal to all that is here. But the first step can only be forgiveness:
I forgive myself for accepting and allowing myself to have lost myself by searching for myself, my wholeness, my completeness, my self-worth and my peace of mind, outside of myself, within participation in the mind through continuously chasing illusions and shadows, instead of stopping myself in each moment to realize that I am Here already, and that in this endless search and chase for myself I have further separated myself from myself as who I really am as life.
I forgive myself for accepting and allowing myself to have supressed myself, and to continue to supress myself within the belief that Who I Am cannot already be existent within myself, because of the belief that all that is existent within myself is fear, dread, guilt, self-disgust, neglect and desertion. And I forgive myself for accepting and allowing myself to believe that Who I Really Am As Life and can only be sought outside myself, within experiences of myself as the mind, and within and through the validation of others, instead of realizing that Who I Really Am As Life is what is in fact within me, and the fear, dread, guilt, self-disgust, neglect and desertion are only beliefs of the mind, and are in fact not real.
I forgive myself for accepting and allowing myself to make the fear, dread, guilt, self-disgust, neglect and desertion that I experienced within myself real by participating in them and believing them to be real, believing them to be who I am, thus living them into my reality, instead of forgiving myself and releasing myself from them in order to discover who I really am beneath all the layers of beliefs.
I forgive myself for accepting and allowing fear, dread, guilt, self-disgust, neglect and desertion to exist within and as me, as a result of my outward searching for my inward self, creating the separation that make these experiences possible. And I forgive myself for accepting and allowing myself to believe these experiences of myself to be real, and to be who I am as I have, within the belief of their real-ness, defined myself according to them, as them, instead of seeing and realizing that these feelings are self-created experiences of the mind which I have accepted and allowed within and as me.
I forgive myself for accepting and allowing myself to define myself within and as fear, dread, guilt, self-disgust, neglect and desertion in separation of myself.
I forgive myself for accepting and allowing myself to fear my own self-created fear, dread, guilt, self-disgust, neglect and desertion, thus actually becoming them as my inner experience of self, instead of realizing myself as breath, as Life, with the ability to direct myself, to take responsibility for my experience of self in every moment ,Here.
I forgive myself for accepting and allowing myself to continuously attempt to escape my inner experience of myself through suppression, neglect and desertion of myself while I chase manifested external experiences to try to justify and validate myself as ego.
I forgive myself for accepting and allowing myself to believe that I am my ego, and within that belief to attempt to satisfy that insatiable ego through the manipulation and abuse of myself and others in my world, particularly in this case, through the manipulation of men and the absolute betrayal of self I experienced within this.
I forgive myself for accepting and allowing myself to believe that in order for me to experience myself as happy, confident, certain and ‘sure of my place in the world’ is by having males desire me in order to make me feel important and special, because of the experience of myself beginning at the age of about 12 years old, wherein I developed the belief that ‘other girls are happy, confident, certain and sure of their place in the world because boys like them, making them special and more important’.
I forgive myself for not accepting and allowing myself to realize that my interpretation of external events were actually entirely due to my inner experience of incompleteness (feeling un-whole, un-special, un-important within myself), causing me to seek to fulfil and complete my ego as the mind, thus interpreting events within and as the mind instead of as Myself as Life, wherein I did not see what was really going on, but rather only a reflection of myself and my accumulated beliefs and self-definitions causing further separation of myself.
I forgive myself for accepting and allowing myself to compare myself to my own interpretation of external events which caused separation and self-judgment, which caused jealousy, hate and resentment within me which I projected on to other beings in my world, viewing them as greater than me, leaving me feeling devalued, worthless, less-than, unimportant and un-special within myself, instead of realizing that I am a whole, complete being who is Here.
I forgive myself for accepting and allowing myself to believe that others need to treat me a certain way in order for me to feel better, meaning, I forgive myself for accepting and allowing myself to place my self-responsibility on to others by depending on them to ‘fix’ my inner experience of myself by ‘making it better for me’ within the belief that I am powerless to change myself for myself.
I accept and allow myself to see and realize that I have all the power and directive principle I will ever need within me already to change myself and to be my own self-directive principle.
I accept and allow myself to see and realize that all of the negative emotions and inner experiences of myself are only ever of the mind and always have been, and I accept and allow myself to see and realize that I am willing to unconditionally forgive myself for all I have ever accepted and allowed myself to be and become, so that I may change and realize myself as Life, Here.
I accept and allow myself to see and realize that the positive emotions and positive inner experiences of myself are only polarity energetic charges within me, manifesting their polar opposites, and I do not accept or allow myself to participate in either end of the energetic polarity within my mind whatsoever.
I accept and allow myself to see and realize myself as breath, as Life, with the ability to direct myself, to take responsibility for my experience of self in every moment, Here.
I accept and allow myself to see and realize that I am a complete and whole being who is (and always has been) Here.
Saturday, March 26, 2011
Day 6- Perceiving Perceptions
Perceived Perceptions
Support From Anna:
"We don't actually know what others think about us. Thus what we believe that they think about us, is actually what we think about/back-chat about/Judge ourselves.
So this is a cool way to take Self-Responsibility - to see what it is we believe others think about us or judge us for and then bring it back to Self.
Here are some cool videos by Sunette about Judgment and Self-Image"
Judgment-The Good and the Bad:
http://www.youtube.com/watch?v=sm_qovfQ8Lw
So this is a cool way to take Self-Responsibility - to see what it is we believe others think about us or judge us for and then bring it back to Self.
Here are some cool videos by Sunette about Judgment and Self-Image"
Judgment-The Good and the Bad:
http://www.youtube.com/watch?v=sm_qovfQ8Lw
Self-Image and Fear of Others 1:
http://www.youtube.com/watch?v=E8t5CLeGnGE
Self-Image and Fear of Others 2:
http://www.youtube.com/watch?v=VIhfgub0XHg
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Cool videos!
http://www.youtube.com/watch?v=E8t5CLeGnGE
Self-Image and Fear of Others 2:
http://www.youtube.com/watch?v=VIhfgub0XHg
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Cool videos!
I have actually already watched them around the time they were released, but because I hadn't at that point started opening up the points within myself, (although I saw the common sense in them back then), I watched them with fresh eyes tonight.
It's videos like these where, at least in my experience, you think you're having these super personal secret and oftentimes shameful experiences within yourself and then there's this girl reading your secret script on a screen in front of your face!
It's this undeniable truth that surpasses doubt because she's so specific and accurate in the points she addresses that there's no room for interpretation. It simply is what it is - the truth.
Anyway, I'm going to write a list of what I perceive people to be thinking about me, how I believe they see me and how I feel they feel about me, as was suggested in the video.
How do 'people' see me?
Beautiful -only if I've determined that I look ok before I left the house. Meaning, my hair looks good, I haven't picked my face so my skin looks nice, maybe I put on a little makeup or I like my outfit or whatever. Maybe I feel like my clothes are very flattering.
So what this indicates is my desire to be beautiful.
My desire to be attractive, to have males look at me and be drawn to me (giving me perceived power over them) or for females to look at me and be jealous.
Already I see how abusive this self-judgment is.
I forgive myself for accepting and allowing myself to desire to be beautiful.
I forgive myself for accepting and allowing myself to desire to be more beautiful than other women.
I forgive myself for accepting and allowing myself to judge myself as beautiful.
I forgive myself for accepting and allowing myself to do certain specific things before I leave the house to ensure my experience of feeling beautiful when I'm around others out in the world.
I forgive myself for accepting and allowing myself to desire to be beautiful so that I can attract men and manipulate them.
I forgive myself for accepting and allowing myself to desire to be beautiful so that I can make other women jealous thus making me feel less insecure.
I forgive myself for accepting and allowing myself to abuse other women in order to make me 'feel' more secure instead of facing and taking responsibility for my own insecurities.
I forgive myself for accepting and allowing myself to try to manipulate others in order to manifest a certain positive experience for myself.
I forgive myself for accepting and allowing myself to participate in the energetic rush of desire I get when I feel beautiful, and then someone glances at me and so I automatically assume they are thinking I am beautiful.
I forgive myself for accepting and allowing myself to abuse men by desiring them to want me so that I can manipulate them further, to further my self-image.
Plain-
Sometimes I feel really plain, especially since I stopped wearing makeup and doing my hair all them time. My biggest issue here is that I worry people will think that I'm gay. It's not a point about being gay for me, it's more fear of the butch steriotype because I am very tall and broad-shouldered and I have masculine features.
When I was little people used to mistake me for a boy all the time and it used to absolutely humiliate me, I would be so ashamed if it happened in front of my family. But secretly at the time I wished I were a boy. I wonder if I AM gay? I don't even know! I never felt drawn to one sex over the other. I mean, I guess it doesn't really matter.
My first sexual experience was with a woman and I liked it and then my experiences with males after that were not so enjoyable. Hmmm...
I'm currently working on non-judgemental sex where touch is just touch, and I'm expressing myself without fear or acting or desire etc... and it's been very nice. I have been enjoying myself with a man now more than I ever have before. So if I am bi or gay or straight, it is irrelevant to me now. But the fact that I don't know makes me feel insecure.
so, believing others see me as plain reveals to me about myself that I'm uncertain of my sexual orientation. COOL!
I forgive myself for accepting and allowing myself to fear being judged by my sexual orientation.
I forgive myself for accepting and allowing myself to fear being defined by my sexual orientation.
I forgive myself for accepting and allowing myself to fear not being certain about my sexual orientation, and in this I forgive myself for accepting and allowing myself to feel insecure in not knowing something so intimate about myself.
I forgive myself for accepting and allowing myself to lack the self-intimacy to know my own sexual orientation.
I forgive myself for accepting and allowing myself to judge others based on their sexual orientation.
-OR-
something that just came up is that if a male looks at me and I perceive him to be thinking that I look plain and assessing from that that I'm gay, in that I feel I have lost my ability to manipulate him as I can no longer control him with sex.
Anytime I have used sex as a manipulator it has been to make myself feel better about myself, so sex has been very abusive in nature in my life in that way.
Also, a couple of bad incidents has confirmed to me (in my mind) that all males want from women is sex, or that they want that primarily.
I forgive myself for accepting and allowing myself to have abused myself and my partners with dishonest manipulative sex.
I forgive myself for accepting and allowing myself to have abused myself, sexually throughout my life.
I forgive myself for accepting and allowing myself to have abused others sexually throughout my life.
I forgive myself for accepting and allowing myself to have removed all innocence from sex.
To be continued.... sf is so cool.
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